Our latest articles to help you stay focus on living a productive, fulfilling and happy Life.
One thing you can expect to happen when you’re working towards your goals is encountering obstacles along the way. Whatever it is, know that obstacles are part of the process. And while you cannot predict what will happen, it is all in your power to adequately prepare for it.
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Energy, just like time, is a limited resource and therefore should be used just as wisely. Throughout the day, your productivity levels fluctuate. You may be more active in the morning or are better focused at night, hence why you often hear people referring to themselves as “early birds” or “night owls”.
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While we can't predict the future, we can certainly plan for it. This has been a valuable mantra for me over the years. As an Agile coach, I often encourage my students to develop a habit of planning ahead.
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Habits are deeply ingrained patterns of behavior that we perform automatically in response to specific cues or triggers. These triggers can be actions, objects, or environments that signal our brains to engage in a particular action. In this third installment of our four-part series on habits, we will explore five more habits that can lead to lasting positive change in your life.
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If we’re honest, most of us have a pretty good idea about what it takes to live life well — develop healthy habits, keep a positive attitude, put in the work, etc. And yet, only a few people actually get through with it.
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Habits can be powerful tools for change. If you are able to establish habits that positively contribute to your well-being and to your long-term goals, you are virtually setting yourself up for a life of fulfillment and success.
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